We’re excited to announce our Heart Healthy Video Series! Brought to you by the ACTION team, starring Justine Shertzer, a pediatric exercise physiologist and a member of ACTION, and Julian Lerner, an actor, singer, musician, and ACTION Ambassador.
These videos are intended to be used by both healthy kids and heart patients, under the advisement of their care team. Exercise is vital to heart health, and these arm, leg and cardio exercises can be performed anytime, anywhere, with or without equipment.
Follow along with these exercises and do them in sets for extra heart health benefits!
Videos for stretching, warm-up, and full body, are coming soon!
Head over to the MyACTIONEducation.org Patient and Families’ Health and Wellness section to see all the videos.
